New Year, New You in 2022
mental physical health diet exercise new years resolutions

New Year, New You in 2022

All across America, people have made resolutions to start 2022 off on the right foot. The top three goals in 2022 center on health improvement with diet, exercise, and weight loss, with goals on more family time, improved mental health, financial awareness and being more environmentally friendly making a list as well. Statistically, these goals carry a 19% success rate. It’s a low number, we know, but don’t get discouraged. We have some great tips here to help you succeed in your resolutions, including – you guessed it – with scent!

Read below for advice on a new year, new you in 2022. Stay connected and watch what we're doing next on FacebookTwitterInstagram, Tik Tok, and YouTube.

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Put your subconscious mind to work

Our sense of smell is the strongest of all five senses and ties directly into our memories and our subconscious mind. What this means is that certain aromas will work in your brain without any effort on your part to boost your resolutions efforts. Focus, from our fragrance Mood Collection, for example, is a fabulous all-around scent to help you accomplish your goals. The grapefruit and citrus water aromas will stimulate your body and mind into action, as well as aiding in weight loss, while amber notes will help you remain calm and focused, and lavender will elevate your mood. Not only does the Focus Fragrance smell amazing, it will get your subconscious mind working for you.

Write your goals down

Did you know that just writing your goals down makes you 42% more likely to accomplish your resolution? That number can climb as high as 70% if you share that written goal with others. Friends are there to cheer you on – and maybe your success will help them too.

Small steps to big goals

Rome wasn’t built in a day. It’s a cliché statement, yes, but it’s true and something to keep in mind with your resolution. Break the enormity of your goal into smaller, more accomplishable bites. Take your overall goal and consider how it could be spread over the into monthly goals, then make those into weekly goals, and then dial it down even further into daily goals. One day at a time is a strong path to great achievements.

Be positive

Achieving your goals can be tough, but a positive mindset will help keep you on track. Rather than focus on all the things your resolution has you missing out on, try to think about all the benefits you are gaining. Fun fact – pleasant fragrances can improve your mood by 40%. See? We’ve got your back!

Want a specific fragrance to help you achieve your goal? Check out our mood collection here where are you will find help with meditation, energy, creativity, and so much more:

And if your resolution is to help the environment, know that we here at Aroma Retail are Eco-Friendly from our manufacturing process to the materials we use and even our efforts as we give back to the community. Additionally, our organic essential oils are hypoallergenic and safe for you and your pets.

Best of luck with your resolutions this year – we’re happy to be here to help!

Related reading: have a look at our 2021 Best Selling Fragrances